Wednesday, January 16, 2013

FOOD ADDICT? 10 ways to know

Do You live in denial? Are you a food addict in secret? Do you find you're controlled more and more by food, but still hold the belief that the next diet will be the magic pill?

Here's 10 signs to look for to determine if you have a food compulsion or addiction:

1. You have food hidden at different places; your home, your job, your car.

2. You tell small lies- maybe say you spent so much money on the kids’ books, but forget to tell that you spent $10 for junk food for yourself.

3. You think of food all the time, planning what you’ll eat next.

4. You give enough time to pick up a treat in case you get hungry before you can get out of work, meeting, whatever.

5. You can't buy one of your favorite foods, put it in the pantry, and leave it there for a week without eating it, right?

6. Have you eaten so much at one setting that you were stuffed and nauseas?

7. Have you eaten one meal by yourself and then ate another with someone else?

8. Have you lost weight on a diet only to regain it again with more added.

9. Have you suffered from a sugar overdose and then craved sweets for days?

10. Have you eagerly anticipated time by yourself at work or at home when you could eat uninhibited?

If you say yes to three or more of these signs, find a twelve step program for food addicts or a teacher or someone who knows something about your problem and won’t advise you to use your will power because will power will add fuel to the problem.


The winner is: (drum roll here)
Lyndie Blevins wins a copy of Victoria and the Ghost, my inspirational YA. Congratulations, Lyndie, and thanks to all who entered the drawing on my blog.

On K. Dawn Byrd's blog last week, I offered to give away a copy of Divine Dining, my 365 Devotions to Guide You to Healthier Weight and Abundant Healing. The winner is still to be notified. I thought I'd post the e-mail winner in case she/he checks on my blog. I don't have a name. Here's the e-mail of the one who won: gahome2monATgmailDOTcom. If this is your e-mail or any of my viewers know this person, please let her know to contact me for her prize at my e-mail.(See my contact info on the author page.)

Again, thanks to all the wonderful comments on both blogs.

Saturday, January 12, 2013

Melanie Robertson-King Author Interview and Publishing with 4RV

4RV Publishing Co. honored me with my first book contract in 2011. They released my debut novel, Victoria and the Ghost, an inspirational, paranormal YA on July, 2012. During the same time frame, they released another debut YA for my new friend, Melanie Robertson-King. Our publisher, Vivian Zabel, entered both of our books in the Kansas Book Festival in Sept. 2012. I drove from Wichita Falls, Texas. Melanie flew from her home in Brockville, Ontario, Canada, and so we met and relished in our newfound status of published author.

Her debut novel is A Shadow of the Past.
I purchased her book. Melanie writes with a distinct style and quite different from this poor Texas girl, and I loved it.

I found Melanie a delightful woman. She's helpful, kind, and interesting. I asked her to be a guest on my Writing with Hope blog today and tell us something about herself.

You will enjoy making her acqaintance. I urge you to read her book.

Thanks for inviting me here today, Janet, to talk about my writing journey. I’m going to go back a bit further than that to give you a better idea of who Melanie Robertson-King is, and what makes her who she is today, which I suppose is part of my writing journey.

I grew up as an only child so had to learn to amuse myself from a very young age. For most of that time, books were my best friends beginning with The Little Golden Books that my mother or father (depending on what shift he was working) would read to me at bedtime. I moved on from there to The Bobbsey Twins, Nancy Drew and from the time I got my first library card, read an eclectic selection of books from the children’s and adult’s sections there.

I developed a vivid imagination growing up and would tell or write stories. I always did well in English classes, especially the writing part. Looking back, I wonder if any of my teachers thought that one day, I’d become a published author.

Well, the summer I graduated from elementary school, I started writing and illustrating a story. There was little plot and it went on and on and on. Thankfully, secondary school began and this never-ending story came to an end.

I always knew my Dad was raised in an orphanage in Scotland before he immigrated to Canada but it wasn’t until the genealogy bug bit me that I delved into my own heritage and made myself the promise that I was going to travel to Scotland and visit my father’s birthplace in Aberdeenshire and the orphanage where he was raised.

In 1993, I kept that promise I’d made to myself and on my own (never flown before either) made that trip across the ocean to Scotland I’m not sure if that’s when the wheels started turning or not, but I was inspired by the rugged beauty of the country, and its broodiness in foul weather.

Return trips with my husband in 1997 and 1999 (I schmoozed with Royalty on this trip when I met Princess Anne at the former orphanage) and reading Diana Gabaldon’s Outlander series really set the wheels churning. A friend and co-worker who had read my short stories fuelled the fire even more when she told me I should try writing a book because she thought I could do just as good a job.

My debut novel began its life as a (not-so-well written) novella or novelette depending on the word-length guidelines you use, or as I referred to it back then an overgrown short story because I had never heard of a novella or novelette. Talk about being green, but even back then, I had taken events from the news and worked them into my writing.

Another friend and co-worker who believed in me stumbled upon an advertisement for a creative writing course so I signed up and by the time I was finished, that overgrown short story, then entitled Sarah’s Gift, had been expanded into the first draft of my novel.

Many drafts, new characters, and umpteen more revisions later, and just as many rejections, I was about to give up. One of the editors I pitched told me that Sarah’s Gift didn’t do my story justice. She loved the premise of the novel but still rejected it saying it wasn’t for her.

But things did turn around for me. With the help of the members of the Ottawa Romance Writers’ Association and my local group, Writers’ Ink, I had a new title – A Shadow in the Past – far more thought provoking and indicative of what my novel was about.

I read about an online writing conference on one of my Scottish writer friend’s(Rosemary Gemmell blogs where there were workshops and the opportunity to pitch to publishers and agents. I signed up and got a pitch appointment with Vivian Zabel, President of 4RV Publishing. I mean nothing ventured, nothing gained. The pitch session went extremely well and I was asked to submit.

The next while, I worked at making my submission as perfect as I possibly could and on Thanksgiving Monday (Columbus Day in the US), I sent it off. According to the 4RV website, it could take some time to get a response, so I was completely gobsmacked when later that evening, I had a return e-mail saying they were offering me a contract.

And that’s been my publishing journey from the very early days until now – October 2011 contract offer, January 2012 assigned an editor and my cover (which I had input on), and finally September 2012 when my book made its debut at the Kansas Book Festival where you and I met for the first time. Since then, I hosted a launch in my hometown, did a twenty-one stop, fifteen day blog tour, and did signings at various seasonal events in the lead-up to Christmas.

The one line that best describes my book (I think so anyway) is “When a contemporary teen is transported back through time to the Victorian era, she becomes A Shadow in the Past…”

Nineteen-year-old Sarah Shand finds herself thrust back into the past. There she struggles to keep her real identity from a society that finds her comments and ideas strange and her speech and actions forward, unlike Victorian women. When Sarah verbally confronts confining social practices, including arranged marriages, powerful enemies commit her to a lunatic asylum. After falling in love with the handsome Laird of Weetshill, Robert Robertson, she must decide whether to find her way back to her own time or to remain in the past with him.

Where to buy:
4RV Publishing:

In Canada:


In the US:
Barnes & Noble:

And in the UK:

Melanie’s Links:
Publisher: 4RV Publishing Author Page
Author Website:
Author Blog: Celtic Connexions
Facebook Author Page:
Twitter Account: @RobertsoKing

How exciting, Melanie, to hear your journey to 4RV Publishing.

My journey started with a friend recommending I attend Oklahoma Writers Federated Inc. conference in May, 2011. This exciting conference hosts many big name editors, agents, and authors. I pitched Victoria and the Ghost to Vivian Zabel of 4RV Publishing and, like you, Melanie, the rest is history.

Thanks, Melanie Robertson-King, for being my guest.

For my viewers, feel free to comment or send me an e-mail, a tweet, or a Facebook message if you have any questions for Melanie or me or any inquiries about publishing with 4RV. Obviously, Melanie and I are well pleased with this tradional royalty-paying, professionally-handled small press.

Wednesday, January 9, 2013


“You have to use more will power." My mother frowned at my weight gain. She took me to a place that advertised “weight loss guaranteed,” because she loved me and believed in me. I was fourteen.

"Follow the rules and use will power," she told me.

My mother would've done anything to help me, but in this, she was wrong.

When I gave birth to my first child, my husband, hating to see my despair, said, “Use your willpower. I know you can do it."

My husband was wrong.

In my thirties I tipped the scale over two hundred pounds. By now I had tried several diets, but gave up on each one. Doctors gave me the only advice they knew. "Use your willpower. Push back from the table."

My doctors were well meaning, but they were wrong.

I kicked myself for not being able to handle any diet. "I need to use more will power."

I was wrong.

I went to a psychiatrist. He sympathized and gave me pills to help me cope with life. “Stop eating before you're stuffed, and your mental problems will stabilize. God gave us will power to use."

He was the expert, but he didn't understand. He was wrong.

I turned fifty and health problems appeared, many due to my weight of two hundred fifty. The medical doctors explained my health would improve if I’d lose some weight.

Why hadn't I thought of that?

Through a Christian weight group and a twelve step program, I learned I had been following the best advice I had been given. I had used my will power in all situations. My relentless will pushed me to more and more food and rebellion against God’s desire for my life. I call it won’t power because inside I told myself I WON’T do what everyone says I should do. I can’t control much in my life, but I decided I WILL eat what I want.

The determination was so inconsequential and on such a deep level, I didn’t realize it was my guiding force in life. I started at a young age being independent and standing on my own feet using my WILL POWER OR MY WON’T POWER to take the wheel of my engine and become the captain of my ship. This was all I knew. I would make it happen. Despite any advantage to living another way, I directed my eating habits, returning again and again to ones that would destroy me.

I am a fixer; I fix everything and everyone, but me.
Are you what’s broken?
Give up on willpower. It's really WON'T power.
Submit to God power.

Watch next week for the 10 signs to look for in determining if you have a food compulsion.

Are there any stories out there that resemble mine?

Tuesday, January 8, 2013

2 Book Giveaways

Book giveaway for Divine Dining. All you have to do is go to Comment and leave your e-mail to have a chance to win my book of 365 devotions to guide you to weight loss.

This is one woman's journey to emotional healing. It's all about God.

Book giveaway for Victoria and the Ghost. All you have to do is comment to this post, sign in there on the left of this post to follow me with your e-mail address, and you'll be in the drawing to win this inspirational, paranormal young adult.

At fifteen, Victoria, a city girl, loses her mother's love and copes with country isolation, no friends, and no one who cares, until she meets a ghost.

Saturday, January 5, 2013

Sharon Srock -Author Interview

Today is the last of 3 authors on the Writing With Hope blog this week, but not by any stretch, is she the least. Sharon Srock writes about women that use their faith to do extrodinary things. I love that topic. First, Sharon agreed to give us a devotion to think about as we set new goals for the 2013.

Take it away, Sharon.

Is the prize in the Journey or the destination?
by Sharon Srock

Acts 8:26-40 is the story of the apostle Philip and his ministry to the Ethiopian man in the Gaza dessert.

My favorite part of the story is the last 2 verses.
39 And when they were come up out of the water, the Spirit of the Lord caught away Philip, that the eunuch saw him no more: and he went on his way rejoicing.
40 But Philip was found at Azotus: and passing through he preached in all the cities, till he came to Caesarea.

Now, my Bible tells me that Azotus was about 25 miles away from the dessert. Can you say “beam me up, Scotty”?

I looked, and I asked around, and I could not find another place in the Bible where God cut out the journey from point A to point B. There may be other places, but they must be pretty scant and far between if my Christian Facebook friends couldn’t come up with another example either.

I have a theory about this. Could it be that the journey, and the things we learn along the way are at least as important as the destination?

Think about this.
Saul was not the king God wanted for his people, but he reigned 40 years while God’s choice (David) ran for his life, struggled with hardship, and living with the enemy.
Moses was up on that mountain for 40 days while God wrote down His laws.

God spoke the world into existence and then took five more days to get it just right.
God wanted his people out of Egypt but He didn’t lead them in the most direct route. Exodus 13:17 And it came to pass, when Pharaoh had let the people go, that God led them not through the way of the land of the Philistines, although that was near; for God said, Lest peradventure the people repent when they see war, and they return to Egypt.

And even after 40 years in the dessert, once the people crossed over to the promised land, it was a while before they “arrived”. Exodus 23:29-30
29 I will not drive them out from before thee in one year; lest the land become desolate, and the beast of the field multiply against thee.
30 By little and little I will drive them out from before thee, until thou be increased, and inherit the land.

Go back to my verse in Acts. God could have put David on the throne overnight, chiseled out those commandments with a snap of His finger, Blinked the world and everything in it into existence in a second, and moved His people out of Egypt straight into their permanent home. Why not?

Because I believe that the journey, and the lessons we learn while we’re on it, are as important as the destination. I think David learned compassion while he ran for his life, God’s children learned trust in the dessert, and Moses learned patience from his place of reluctant leadership. I have to think that God enjoyed the act of taking His time with every living creature and blade of grass. I think He smiled when he finished with some of the animals in the garden.

God called me to write twenty-five years ago, but I didn’t sell my first book. I didn’t sell the first version of the second one. It took time, and along with lessons in the craft of writing, I’ve made new friendships, discovered un-mined depths in old ones, learned the value of taking my dreams to the Father for fulfillment, and struggled through lessons in trust, patience, and obedience. I’ve still got a long way to go.

Why did God transport Philip from Gaza to Azotus? There must have been nothing to learn along the way.
What are you learning on your journey?

Great, thought-provoking words, Sharon. I can sure identify with that journey to writing thing. Thank you.

Sharon Srock lives with her husband, Larry, and two dogs in Rural Oklahoma. She is a mother, grandmother, and Sunday School teacher. Sharon has one and three-quarters jobs and writes in her spare time. Her favorite hobby is traveling with her grandchildren.
She is a member of the ACFW and currently serves as treasurer for her local chapter. Sharon’s debut novel, The Women of Valley View: Callie released in October 2012. The second in the series, The Women of Valley View: Terri releases in April 2013.

Tell us something about your latest release.

Three dire circumstances. Three desperate prayers. One miracle to save them all.

Callie Stillman is drawn to the evasive girl who’s befriended her granddaughter, but the last time Callie tried to help a child, her efforts backfired. Memories of the tiny coffin still haunt her.
Samantha and Iris Evans should be worried about homework, not whether they can pool enough cash to survive another week of caring for an infant while evading the authorities.

Steve Evans wants a second chance at fatherhood, but his children are missing. And no one seems to want to help the former addict who deserted his family.

For Steve to regain the relationship he abandoned, for his girls to receive the care they deserve, Callie must surrender her fear and rely on God to work the miracle they all need.

Thank you, Sharon. I just upped that book to my got-to-read-soon list.

I hope you discovered a new author to read this year from these three: K. Dawn Byrd, Laurie Alice Eakes, and Sharon Srock.

Let us know if you have.

Wednesday, I'll be back on schedule with blogging about health and nutrition for the new year. See you then.

Wednesday, January 2, 2013

Laurie Alice Eakes - Choices of the Heart

I'm a slow reader which means it takes a good book for me to keep plodding to the finish line. A week ago, I finished Laurie Alice Eakes' newest release Choices of the Heart..
This historical romance takes place in the Appalachian Mountains, 1842. Laurie gives a unique perspective of how a family feud can touch even Christian families. I fell in love with the heroine in the first chapter when I sensed she maintained a strong moral compass despite unspeakable pain. Not as expected in an illiterate mountain man, the hero proves to be a leader in actions as well as words. The reader aches for this couple swooped up in family loyalties and a fierce code of ethics. The characters are strong, the description is vivid, and the conflict I found believeable. Along the way, I learned much about the career of being a midwife. I rate the book 5 stars for a tumultous roller-coaster ride of emotions and for sheer enjoyment.

I promised another author interview today to help viewers find new books for the new year. Since I recently finished this book, I'm excited to welcome Laurie Alice Eakes. I met Laurie at the ACFW conference in Dallas in 2007, have followed her career since then, and read several of her books. I can highly recommend her writing.

Laurie, welcome to Writing With Hope.
Tell us something about yourself.

To say I live a vagabond life is an understatement. Right now, my husband’s career path has brought us to Texas, and we consider either Chicago or Virginia home, depending on which one of us is asked. So my writing career has been a good thing, as I can write anywhere and have—from the backseat of an SUV on a cross-country trip, to a hotel suite, to a living room without any furniture. Right now I’m writing in a living room full of furniture because my desk is still loaded down with piles of books.

When not moving or writing, I love watching movies, reading all kinds of books, and exploring new places.

Tells us a little of your writing journal.

The abbreviated version is that I wanted to be a writer for a long time, but didn’t get serious until I completed my master’s degree in writing in 2003. Two years later, I sold my first book, which won the National Readers Choice Award for Best Regency. After a couple of hiatuses in sales, I ended up selling eleven books and two novellas in thirteen months. To date, I have sold two books to Avalon, now owned by Amazon’s Montlake, four to Barbour Heartsong, two to harlequin Heartsong, six to Baker Revell, and three to Zondervan, along with two novellas to Barbour for anthologies, and another novella in an anthology for Baker/Revell. Choices of the heart is my twelfth book.

Have you ever felt like giving up? How do you press through this?

Only about a hundred times. In 2008, when I had sold nothing in twenty months, I prayed for God to give me another calling. He didn’t—he gave me more sales. So when I get discouraged, I simply remember that each contract is a gift from the Lord, and when He wants me to stop, I’ll cease receiving contracts.

Where did you get the idea for this book? Tell us about it.

When writing the proposal for The Midwives series, I wanted a theme going—mist, which is air, sea, and then land. That land I wanted to be the Virginia mountains, one of my favorite places in the world, and thought the daughter of the hero and heroine of the first book was appropriate, so started thinking up reasons why a young woman raised in a loving family would travel nearly 400 miles away from that family—to protect her family, of course. Why? Because of some kind of a scandal that will follow her, as this is a story about how we cannot outrun our past or ourselves. Esther Cherrett has a gift and a calling, and God has plans for her she can only try to reject. When she thinks she is safe, she finds herself in the middle of a family feud courted by two young men on opposing sides of the conflict. She can either be the peacemaker, or the cause of renewing the violence.

How do you feel this book will encourage people in their walk with Christ, or did you have something in mind like this when you wrote it?

I always want others to feel encouraged in their walk with Christ, or else find a walk in Christ. This story, like the others in this series, is about self-forgiveness. We learn a great deal about forgiving others, and I can honestly say I have only ever heard one sermon preached on forgiving ourselves, yet a lack of self-forgiveness is spiritually and emotionally destructive.

Anything more you'd like to add?

Choices of the Heart is the third book in The Midwives series, which begins with Lady in the Mist, the story of Tabitha and Dominick, the latter a midwife longing for her own children, and Dominick, who was forced to choose between becoming an indentured servant, or exile on a West Indies plantation. Esther’s parents. Heart’s Safe Passage is Phoebe and Rafe’s story. Phoebe, one of Tabitha’s apprentices, goes to sea with her pregnant sister-in-law to rescue the latter’s husband from an English prison during the War of 1812. Besides this series, I am, apparently, getting known as a Regency author.

Oh, wow, makes everyone want to read all three. What's a little known fact about you?

None I care to share publicly. 

Alrighty, then. I can sure understand the need to protect privacy. Sometimes, author's lives are an open book online, which comes to my next question. Where can your readers find you?

I am on Facebook under my full name, on Twitter under Laurie A Eakes, and my web site

I also have a blog and am running a great contest right now, and am part of a group blog focused on Christian Regency romances

There you have it. Go now and sign up for Laurie's contest and purchase Choices of Heart now.

(I will say that Revell sent me a complimentary copy of Choices of the Heart Other books by Laurie, I have gladly purchased.

Leave a comment to let us know what you think about the book, or Laurie's writing in general.

Watch my blog next Saturday for the next author interview with Sharon Shrock. God bless and HAPPY NEW YEAR!