3. Watch out for deceptive packaging.
a.Low fat means more sugar, and sugar free could mean more fat.
b.Read the label. If sugar or fat is in the first three ingredients, stay away.
c. Low calorie or low fat doesn't mean you can eat an extra big portion.
d. Danger terms: trans fat, saturated fat, corn syrup, high in carbohydrates, any word ending in ose, ie sucrose.
e. Sometimes, a small portion of the real thing is better for you than the "diet" food.
4. Time with Jesus should be like your vitamin of the day.
a. Read God's Word.
d Read excerpt from inspirational material on weight such as Divine Dining: 365 Guidelines to Healthier Weight and Abundant Wellness.