Pray daily, "Not my will, but Thine be done."
****My best tip for eating out is to choose wisely, but then take half of it home.
****My second best tip is when faced with a dessert, I eat half and cover the rest with my napkin. Also, if it isn't a real favorite, I consider it not worth it. I'll wait for cheesecake.
Obsessing over what not to eat is as bad as obsessing over what to eat.
God is the author of freedom.
That's my lesson for today. Compulsive overeating hits us on all 3 levels. It takes fighting back on all 3 to lose weight and maintain the loss for life.