Showing posts with label #secret. Show all posts
Showing posts with label #secret. Show all posts

Wednesday, April 15, 2015

My Secret Tool to Losing 95 Pounds

One of my biggest secrets to maintaining my weight loss this time has been my daily prayer and meditation that includes reading inspirational books or pamphlets that address my compulsive overeating.

I read the same 20-25 books over and over. Four years ago, God woke me in the night and dictated fourteen devotions to me. I wrote as fast as my fingers could move on the keyboard.

I’m thinking God felt it was time to add a new book to my library because He continued to give me devotions over a 4 year period. Some months, I only wrote 1 or 2. Some months, I wrote 20. I thought God was giving them to help me with my healing.

When I had written 300, I decided I was aiming for 365, so that other people could benefit. I proposed the idea of a 365 devotion book for overeaters to Duke Pennell of Pen-L Publishing. He asked me to finish it and send the full manuscript. I did, and he offered me a contract.

The book released December, 2013. I find it beneficial to have my own copy in my prayer corner. I, like others, read one devotion each day. They’re short and easy and, hopefully, inspirational.


Though I gave my heart to God at age seven and attended church regularly, compulsive overeating almost ruined my life. I teetered on the brink of suicide and divorce for several years. Praise God, He gave me an emotional and spiritual healing in time. I lost 95 pounds and have now kept it off 18 years.
 
Food is merely a symptom of a problem. When I have trouble wanting to eat, I:
1)Get more into the Word and draw closer to my Lord.
2)Pray for God to examine my heart and let me know why I'm so tempted.
 
Saturday, we'll delve into some of the reasons that push us to overeat. See you then.