Showing posts with label #preparation. Show all posts
Showing posts with label #preparation. Show all posts

Wednesday, October 28, 2015

How to prepare for Divine Dining Weight Control

Are you ready to begin losing weight the Divine Dining way?



 
Of course, my first suggestion is to purchase the book Divine Dining: 365 Devotions to Guide You to Healthier Weight and Abundant Wellness. The weight controlling program follows the same principles, and reading a devotion of this type each day strengthens, encourages, and improves your mindset.


Here's the link for purchase if you don't own a copy.
http://pen-l.com/DivineDining.html




Here's the 4S motto for Divine Dining Weight Controllers.

Strive toward a decision to follow Christ in all things.

Stretch toward God’s excellence, not man’s approval.

Surrender to God’s will, not ours.

Succeed in keeping communication lines open with God for healthier living.
 
 
 
Prepare to fight weight on three levels: physically, mentally, and spiritually.
 
 
 
Here are three guides to preparing for the practical, physical side of weight loss:
 
 
1.     Plan your meals with God’s guidance day by day.
 
Visualize possible changes in your day and how you’ll handle them. Be constantly in prayer.
 
 
2.     Purchase foods that work for your lifestyle.
 
What must you keep around to stay on target?
    With me, I must have fruits & low-fat yogurt.
 
3.     Decide on some activity, and do it five times a week.
 
Remember, activity doesn't have to be calisthenics. It might be, but it might be sweeping and mopping the house or even moving the yard.
 
What works for you?
 
 
 
If you've committed to beginning a Divine Dining Weight Controlling regimen, leave me a comment or e-mail me at Janet.hope@att.net
 
I would love to hear of your progress. God bless you. Thanks for reading my blog posts.
 
 

Wednesday, August 26, 2015

The Three Ps of Success

Are you trying to lose weight?
    A hundred pound loss begins with the first pound. Have you talked to God about it?


Are you beginning a writing career?
    Whether this is your first book or your fifteenth, furthering a prospering writing career takes hard work.


Is your new football season beginning?
    High school around Texas including Leonard, TX where my grandson plays are beginning their 2015 football season with two-a-days before school starts.


Whatever your goal, success comes through three P words.




Preparation  To insure success in losing weight requires a mental change, a physical turnaround, and a spiritual search.


1. Seek God. Read His Word. Pray for His guidance for what to eat, what exercise to do, which meeting is right. Set aside a place and time to commune with the Lord, daily. (Spiritual search)
2. Join a support group. Dwell on the positive. Visualize yourself at a smaller size. Get your mind off the food and on to other things that interest you. (Mental change)
3. Purchase fruits, veggies, lean protein, low fat dairy, and healthy oil. Rid your pantry and refrigerator of trigger foods by giving them to others or throwing them away. Buy a notebook and keep it handy to journal. Find recipes and favorite restaurant menus and pick out low fat choices you like. (Physical turnaround)



Patience  If you lose slowly, or have a gain, patience can save you from giving up. One of the fruits of the Holy Spirit is patience. Ask God for that fruit to be active in your life. Keep doing what you've been doing, and God will give the success.



Perseverance  Continue to follow the first two Ps over the long haul. Prepare weekly. Have patience when you can't see the results. Keep going. Don't give up. 



Those same three Ps can be applied to any other goal.

To be successful at a writing career:

Preparation  Go to writing conferences and workshops. Network with other authors. Take online courses about writing. Read writing craft books and books in your own genre and genres you don't write.
My debut novel 

Patience  I recently read an article about "Why I Am Glad it Took Me 11 Years to Get Published." The longer the process takes, the better our writing gets. Have patience and know that you are growing, so it's all good.

Perseverance  Write every day. Write after your work is rejected. Take the suggestions and corrections given by critique partners, agents, or editors. Improve. Grow. Don't quit.


What about those beginning a football season?


Preparation That's what two-a-days is all about. Preparing and improving before the games begin.


High school game with my grandson & son-in-law coach along with my daughter and granddaughter.

Patience Other teams are good, too. We're human, so we mess up. Good football players learn from their mistakes and remain patient for the next opportunity to get it right.



Perseverance Keep working. Keep improving. Be ready for the next game. Keep on keeping on.