Showing posts with label #potlucks. Show all posts
Showing posts with label #potlucks. Show all posts

Saturday, June 4, 2016

6 New Tips for Weight Loss

For those of us, trying to keep down our weight or lose weight, I wanted to give a few extra tips. Little changes add up to big life turns.


1. Just a few bites or a little dab of something might trigger a binge. 
Looks promising for success
a. Make a list of your trigger foods and beware.
b.A good friend of mine struggles most with potato chips.
c.One doughnut to me is like one drink to an alcoholic.

 

2. Plan ahead for potluck dinners or barbecues.
a.Bring a dish that will help you.
b.Take a chair or stand away from the food spread.
c.Put the emphasis on visiting.
d.Don't go there hungry.

 

3. Watch out for deceptive packaging.
a.Low fat means more sugar, and sugar free could mean more fat.
b.Read the label. If sugar or fat is in the first three ingredients, stay away.
c. Low calorie or low fat doesn't mean you can eat an extra big portion.
d. Danger terms: trans fat, saturated fat, corn syrup, high in carbohydrates, any word ending in ose, ie sucrose.
e. Sometimes, a small portion of the real thing is better for you than the "diet" food.

4. Time with Jesus should be like your vitamin of the day.
a. Read God's Word.
b. Pray
c. Meditate
d Read excerpt from inspirational material on weight such as Divine Dining: 365 Guidelines to Healthier Weight and Abundant Wellness.
 

5. Insomnia can cause weight gain. Make sure you get adequate rest and relaxation.
 
6. Scales aren't the only indicator of success or failure. There are many others.
a. your energy level
b. medical test numbers, such as decreased blood sugar or blood pressure
c. your increased stamina for exercise
d. the way clothes fit
 
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill
 
I pray these six tips help your weight loss efforts this summer.