Showing posts with label #compulsive overeating. Show all posts
Showing posts with label #compulsive overeating. Show all posts

Saturday, October 22, 2016

I Am Powerless

I work at eating well,  similar to the goals I've followed for twenty years. At that time, I lost one hundred pounds and maintained the loss. Nevertheless, I've failed many times this last month. As usual, I use God's twelve step program.
Time and time again, I face days of eating out several meals in a row, though I believe I've got days to cook at home, I find time out of town when I eat in restaurants, and when I stay at home, my craving for sweets turns me into eating candy corn or a box full of Fiber One bars.

I'm powerless.  God is full of power and brings victory.

Never give up.
Always read my twelve steps.
Pray.
Rely on the Lord.
Though occasionally, I rise four to five pounds above my goal, but as God works in my life, I again drift down to goal weight. I'm a food addict. God is my strength.

I think again of the first three steps where I trust in God.

Honesty. 1. I admit I am powerless over food and that my life has become unmanageable.

Hope 2. Came to believe that a Power greater than myself could restore me to sanity.

Action 3. Made a decision to turn my will and my life over to the care of God as I understand Him.

Thank you, Lord, for continuous power over food addiction.

On Oct. 29, I will be the speaker for the district meeting in Wichita Falls, TX for TOPS (Take off pounds sensibly). Lord, speak wisdom through me that day.

In December, 2016, Pen-L Publishing will be releasing Divine Dining Workbook. My upcoming book will compliment my first book, Divine Dining: 365 Devotions to Guide You to Healthier Weight and Abundant Wellness.
 
The workbook will provide fourteen classes to begin a class to share problems with others to overcome compulsive overeating and lose weight. If you prefer to work at home by yourself, the new workbook will allow you to follow God's guidance at home.


Thank you, God, for confidence over my food addiction or compulsive overeating. Use me to maintain victory and touch other lives.

I am powerless. God is full of power.

Wednesday, June 8, 2016

A Reposting of My Popular Blog Post on Emotion

EMOTION
Joy at my grandson's high school graduation
Emotion permeates our actions, body language, and words.

My emotions spur me to better living or worse reactions. Some people appear grounded in fact instead of feelings, but are they really? Facts can be altered to meet our worldview, our beliefs, or our interpretation.

WRITING TIPS Regarding Emotion

Emotion deepens our writing. Until we make the reader feel for our character, he or she won't like what we write.


Understated emotion in our stories hurts worse than allowing us to see the character cry unless we've proven that the character never cries.

Withhold the showing of emotion. Wait. Wait.

Tantilize us with episodes of fear that turn out okay. Produce a longing for love that remains unfulfilled. Build the anger to a fever pitch.

Name several things that would sadden your character. Bring to pass the worst things on your list. Make the reader sense the full brunt of shock.

In my family, we have a saying, "Murphy's Law." That means if it can get worse, it does. Be mean to your protagonist. Put them in a maze, and watch them crawl out in their own power.

In writing inspirational fiction, the writer takes the form of the devil seeking to tempt the protagonist beyond their ability to stand. Then, show God overcoming the devil through that person.

COMPULSIVE OVEREATING - Overcoming Emotions

Emotion is tied to compulsions and addictions. For other compulsive overeaters out there like me, how many times have you binged because you were sad, anxious, or happy?

Each day give your life, your will, your choices to God.

Allow God to heal your emotions. Bouncing from the highs to the lows wears you out and prevents God's control.

Reward yourself with a non-food item when you conquer a difficult situation.

Thank God as soon as you realize you've had a God moment where His power took over your compulsion.

Spend quiet time alone with God every day.

Pour out your emotions (fears, anger, resentments) like Mary's costly perfume at Jesus' feet. Giving them up can cost more that monetary involvement.

How do your emotions affect your eating?
How can using those emotions on paper improve your writing