You don't need a new diet.
You don't need a new exercise.
You don't even need a support group, though they do help a lot.
Two things are imperative.
1. Clean out your kitchen of trigger foods and restock with healthy options.
Add fruits, veggies, low fat dairy, and lean protein.
Clean out trigger foods. This was mine. Twenty-three years ago, I would pick up a dozen cream-filled donuts and eat them all by myself.
I lost 100 pounds and have kept it off for twenty years. I haven't bought a donut in probably sixteen years.
|Led by God|