Wednesday, June 29, 2016

Need a New Recipe?

Do you need a couple of new ideas of something good but low-fat to serve at a summer meal?
 
 
 
3 Ingredient Pancakes

 
 
 
1 serving = 3 Weight Watcher Points
 
1 mashed banana
1/4 c flour
1/8 c egg whites
 
 
Mix all together and cook in a hot skillet sprayed with vegetable oil spray.
 
Top with Smart Spread and sugar free syrup
 
 

 

Baked "fried" okra
 

 
2 servings = 3 WW points per serving
 
1 cup fresh or frozen plain okra
1/4 cup egg whites
1/2 cup corn meal
 
Dip okra in egg whites and then over into corn meal.
Spread across oven-safe cookie sheet.
Broil in oven until browned and crispy.
 
 
 
 
When you make them, let me know what you think?
 
 







Don't forget to journal your day. Writing helps weight loss the Divine Dining way.
 


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