Wednesday, May 11, 2016

What's Your Favorite Healthy Recipe?

Foodies search for new recipes like an archeologist digs for history. All my adult years, I suffered from food addiction, gaining and losing weight with each season, until I reached two hundred fifty pounds and cried out to God in desperation.

The Lord healed me emotionally. My weight went down, and I learned to maintain the hundred pound loss. How? A total change of mindset.

For a food addict to maintain a loss, we must
1. change the way we look at food
2. change the way we look at ourselves
3. change the way we look at God.

During the last twenty healthy-eating years, I learned to make many new recipes that add spice to my eating.

If you're a food addict or a compulsive overeater, I wrote two books that might help.

1. a women's fiction: Worth Her Weight
2. a devotion book: Divine Dining: 365 Devotions to Guide You to Healthier Weight and Abundant Wellness.


 
The recipe below might’ve been one enjoyed by the heroine of Worth Her Weight my inspirational women’s fiction. Lacey faces a food addiction that only God can heal. A good friend brings her a casserole, a salad, and a dessert, hoping it’s something Lacey might eat and stay healthy with during a traumatic time in her life. The reader will find those recipes at the end of the book.
 

Black-Eyed Pea Casserole

 
Black-Eyed Pea Mixture:

 

1 lb. 93% lean ground beef

Onion to taste

Green pepper to taste

2 16 oz. cans black-eyed peas, drained

1 10 oz. can Rotel tomatoes

1 t. salt

1 t. sugar

½ t. pepper

¼ t. garlic powder

 

Brown ground beef in skillet.

Drain.

Stir in onion & green pepper, cook until tender

Add remaining ingredients.

Bring to a boil then reduce heat & simmer for 20 minutes

 

 

Cornbread:

 

3 / 4 c corn meal

2 heaping T. flour

1 / 2 t. salt

1t. sugar

1 t. baking powder

1/8 t soda

Mix dry ingredients

Add 1 T. canola oil

 

Put 1 egg in 1 cup measuring cup & then fill the rest of the way with buttermilk

 

Fold milk/egg mixture into dry ingredients.

Use oil spray for pan before adding mixture.

Cook at 350 degrees for 20-25 minutes

Slice into 8 pieces.

 

Pour one-sixth of black-eyed pea mixture over 1 piece of cornbread.

 

This gives you 6 servings of black-eyed pea casserole.

 

 For further help, watch for the soon release of Divine Dining Weight Controllers Workbook. Not only will this book give fourteen classes with questions to answer, memory work to do, and a suggested eating plan, but it gives extra recipes at the end for the bored food addict.

 

Now it's your turn. What's your favorite healthy recipe? Leave it in the comments section below.
 

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