Saturday, May 28, 2016

An Easy Summertime Meal

In North Texas, it's been hot this week. We're wetter than usual. Praise God! But, when the days reach the upper 80s and lower 90s and the humidity is high with the constant threat of thunderstorms, it's uncomfortable.

With summertime comes the need to keep the oven off if at all possible. We grill outside some, but I'm always looking for meals that cool me, don't heat the house, and that tastes good.

Salads are the perfect answer, but my husband detests salad of any kind except this one. Thank you, Jesus. Charles loves this meal almost as much as I do, and it meets the criteria.

1. Cools me to eat it
2. Doesn't heat the house much
3. Tastes wonderful
and of course,
4. My husband will eat it.
also for a recovering compulsive overeater like myself,
5. It's light and healthy.


Taco Salad
 
 
1 pound ground 93% lean white turkey
My dinner last night
Cooking oil spray
1 packet McCormick mild taco seasoning
3/4 cup water
shredded lettuce
diced tomatoes
4-5 jalapeno pepper slices
1 oz. Tostadas multi-grain chips
2 T. shredded 2% pepper jack cheese
2 T. light sour cream
salsa to taste
 
 
Spray a skillet with cooking spray.
Chop up the meat into the skillet and cook until browned.
Stir in seasoning packet and water.
Cook over low heat for 10 minutes to blend flavors.
 
Set out all the other ingredients on the table.
Each person should have a big, open bowl instead of a plate.
Now, each is free to add all or some of the ingredients as they desire.
 
Serves 4
 
If you follow the Weight Watcher plan, this recipe is 11 pointsplus.
 
Changes you can make:
McCormick has a regular and a mild seasoning packet.
 
Why McCormick? It doesn't have to be, but it was the only one I found that listed sugar as the 10th ingredient. Some have it 2nd. Read the label.
 
Lucerne, and other cheese makers, offer Mexican blend cheese, or you might find and prefer a fat free cheese to lower points.
 
Why Tostados multi-grain chips?
I like them. They're only 3 pointsplus for an ounce. If you find others tortilla chips that are comparable, super.
 
If you prefer, lean ground beef can be substituted for turkey.
 
 
Well, this is my easy, healthy, summertime meal. What's yours?



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