Saturday, February 13, 2016

Hungry? 4 Things to Do

It's not my brother nor my sister, but it's me, oh, Lord, standing in the need of prayer.
 
That is a line from an old gospel song, reminding us to only judge ourselves, not others.

God says it best in Matthew 7:3

Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?

Overeaters need support groups. They encourage us, inspire us, and motivate us, but what happens in the afternoon when you're hungry enough to eat the strings off the floor? You promised God you wouldn't eat in between meals, but dinner is three hours away. You're on your own.

What do you do?

1. Plug into your power source.

   Spend quiet time with God. Read God's Word, pray, and meditate.
 
   I'm powerless over food.
   God can handle this, if I surrender to His will.
   My job is to ask, seek, and knock.
   His job is to answer, provide, and open doors.

2. It's not all about you.

Gratitude moves out pride.

Call someone. Write a card.
 Compose an e-mail. Visit a shut-in.




   If we're struggling with the desire to overeat, we're dwelling too much on ourselves. We may be angry, envious, or frustrated. When our attention is drawn to the needs of others, God provides our solution. 

3. Is not eating too drastic?

Are you really hungry? Maybe you need food because you haven't eaten enough earlier in the day, or maybe, you exercised more than usual.

As overeaters, we don't want to obsess over food, but neither should we obsess about not eating. Snacks aren't bad. Some lose better by snacking. Are you feeling faint? Is your tummy growling? Maybe you are really hungry? What healthy snack would energize you?

Have you missed out on sleep? Are you sick? Take time to rest or nap instead of grabbing a snack. What is your body telling you?

Don't be drastic or dogmatic to what you "think" you should do.

4. Write about it.

In the last few weeks, my weight has fluctuated 3-4 pounds, but it never goes all the way back down to my goal weight. Angst settled in. I teach how to maintain weight. Why can't I get back on track? I began to journal my food choices and activity level. The discipline opened my eyes. Through the months since I last did this, my appetite has grown. I didn't even realize it.

Do you need to list your foods again for awhile? It's helping me.



****Overeaters face hunger feelings by themselves. We can redirect that hunger. What is it you need to do today to get yourself back on track?
 
 
Give yourself a valentine. Lose three pounds before the end of February.


P. S. Watch out for those chocolate-covered strawberries. They're sneaky and dangerous.

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