Saturday, February 15, 2014

6 Pointers for Change in 2014

Change the way you look?

Change the way you feel?

Add more zest to your life?

Draw closer to God?

Heal?

We're all looking for help to change our lives. Twenty years ago, I began to change, to heal emotionally, to lose weight. . Here's my tried and true pointers.



This is my before picture with my newborn granddaughter.

Today, she is 22 years old.


1. Read your Bible daily.
 
   Hearing the Word read on the TV or in church service isn't enough. Read it for yourself. Think about the words. Apply it to weight loss or whatever your habit or temptation might be.
 
   I read Proverbs 9:17. Stolen waters are sweet and bread eaten in secret is pleasant.
 
   Secret stashes of food hidden around the house put weight on my body and pain in my soul.
 
   What Scripture ministers to you today?

2.Pray daily.
 
   Ask from the fount of God's wisdom what you should eat, how you should live, to whom should you minister.
 
   We are our worst enemy. Our wisdom is as weak as we are sick.
 
   Keep the relationship open with God on the throne and you, his willing servant.

3. Read Divine Dining devotion book or other inspiring literature without fail each day.
 
   Compliment your Bible reading with things that pertain to your particular problem. What you put in your mind shows forth through you life.

4.Come to meeting every week.
 
   If you're fortunate to have a support group for your addiction or habit, attend with regularity. If not, find an online support group. Chat with others who have similar struggles Encourage and hold up each other.
 
   For those who live in or near Wichita Falls, TX, our Divine Dining group meets every Tuesday evening at 7 at Heritage Church. We weigh, we study God's word, we delve into subjects to improve the physical, mental, and spiritual side of weight loss. Then, we pray.

5. Keep healthy foods available.
 
   For those of us who struggle with weight, it's important to be prepared. Keep cupboards as clear as possible of tempting junk food. Buy and have ready healthy snacks.
 
   Tailor this advice to your particular problem.

6. Visualize God working in your compulsion.
 
          Your nervous system cannot tell the difference between an imagined experience and a "real" experience. In either case, it reacts automatically to information which you give to it from your forebrain.
         Your nervous system reacts appropriately to what "you" think or imagine to be true.
                                                                                   
                                         This is a quote from Psycho-Cybernetics by
                                                                                  Maxwell Maltz, MD

                  If I go to a party expecting to get a dessert, eat half, and then cover it with a napkin to be thrown away, that's what I will do.

       If I see myself as thinner and eating less, I will.

  
 
 
The above picture was taken at Eureka Springs, Ark, the fall of 2013. I maintain the 95 lb loss using the 6 pointers above.
 
 
I welcome any other suggestions or comments.
 
 
Also remember the drawing for a free book and a $10 gift certificate to Amazon. The last day for the drawing is February 18. All you must do is comment and enter your e-mail on the left side to subscribe to my blog.
       

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