Change the way you feel?
Add more zest to your life?
Draw closer to God?
We're all looking for help to change our lives. Twenty years ago, I began to change, to heal emotionally, to lose weight. . Here's my tried and true pointers.
Today, she is 22 years old.
This is a quote from Psycho-Cybernetics by
Maxwell Maltz, MD
If I go to a party expecting to get a dessert, eat half, and then cover it with a napkin to be thrown away, that's what I will do.
If I see myself as thinner and eating less, I will.