Saturday, January 28, 2012

10 Steps to Lasting Weight Loss

A million diet plans vie for attention this time of year. The latest gimmicks and schemes bombard our magazines and airways. Many of us jump on the bandwagon and try the latest thing. I did that for years.

But, do we keep off the lost weight? Not me.

When I reached my bottom weighing two hundred and fifty pounds, carrying a load of self hatred with resentments eating at my mind, I finally asked God for His success stragedy.

Here's the ten steps I've learned:

1. "Not my will, but Thine" Pray this every morning.

2. Every day eat 5-8 servings of fresh or frozen fruits or vegetables. Have one of these whenever you're hungry.

3. Whenever possible, substitute enriched breads, cereals, pastas, rice for whole grains which better satisfy.

4. When you attend a party or go out to eat, first visualize what healthy choice you'll make, and then scan the menu or options to find the item nearest your mind picture. Around your house, never keep any foods that "call your name." As the Bible says, "shun the very appearance of evil."

5. Always eat 2 teaspoons of healthy oils such as olive oil, canola oil or sunflower oil. Try nuts, seeds or avocado in moderation.This keeps you from being hungry.

6. Start your day with the Bible and then read a paragraph in a book or blog that motivates you to serve God in a new or improved manner. Remember, you need to subsitute the god of food for the true Lord of all.

7. Choose leaner meats such as grilled chicken, trimmed-up sirloin, or fish. Try meals without meat as occasional options. Eat more legumes.

8. Whenever you feel overwhelmed or tempted, pray. Strive for a short prayer at least once an hour while you're awake.

9. Find an activity you enjoy--walking, dancing, meeting friends at the gym, swimming, biking. Don't pattern your exercise after someone else.

10. When you fail your idea of perfection, (and you will), start anew whether it's noon, five p.m or ten at night. Remember, it's our own minds that demand perfection, not God. He asks only that we hold His hand.

Thursday, January 5, 2012

God In The Storm


STORMS. I don't like them. Do you? During storms, we stew and worry. We tremble and cringe. We see no escape. Yeah, while the tempest rages, Jesus can appear to be asleep in the back of the boat oblivious to our plight.

But soon, a terrible storm arose. High waves began to break into the boat until it was fairly full of water and about to sink.
Jesus was asleep at the back of the boat with his head on a cushion. Frantically, they wakened him, shouting, 'Teacher, don't you even care that we are all about to drown?' Mark 4:35-36 Life Recovery Bible.


This last week, I’ve been in the storm. Rain blinded my trust-ability quotient. Blustery winds concealed the sound of His voice. Two days ago, I “hit the wall.” Exhaustion, illness, worry and my usual struggle with resentment took a toll on my mind and my body. I sought to “wake up” my Lord. With tears streaming my face, I cried out, “don’t you care that I perish?”

God answered me as he did the disciples long ago. He spoke to the storm, “Quiet down.” The wind and rain diminished. Then, He turned to me and asked why I was so fearful. “Didn’t you know all was okay?”

I guess I forgot. Or, for just a few minutes, I doubted.

Recently, I saw an anonymous saying that I thought God would have me remember.

Life isn’t about waiting for the storm to pass. It’s learning how to dance in the rain.

Lord, even while the storm rolls over me, teach me to dance.